Combatives Fitness: interesting article from medical perspective

Gang, chime in with anything fitness related to combatives, for example, your journey, experiences, routines, diets all that stuff. I find this is really the essence of a lot of it. It is amazing how quickly the body can adapt, and not adapt🙂.

The article discusses MMA specifically, injuries, fitness, strength, body fat. I found it interesting, and would be useful to help guide the process. Interesting to see where these guys are in the big picture.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9227211/