I think I may have eaten too many cheeseburgers and drank too many Dr Peppers. I was recently in the appointment-less doctor place twice (once to get metal ground out of my eye, and once to get a USDOT physical) and my measured blood pressure both times was about 130/84. I'm not overweight, don't drink, don't smoke, exercise regularly (well....I "work" for a living) and am 46. I'm pretty sure my problem is my diet and stress levels.
I want to check my own blood pressure at home and see if it's really that bad when I'm resting as a first step toward getting it under control. I know we have a few doctors here and other people who are certified health nuts. Can somebody point me in a right direction for a good at-home tester? I don't mind something old school, and I don't want or need a bunch of bells and whistles. No doctors are telling me to do this (I don't even really have a doctor), I'm just wanting to start learning how to get it under control.
Thanks in advance!