I loaded up a batch of a gentle softball load for plinking recently.
Berry's 230gr plated RN
3.8gr Clays
Mixed brass
Rem LPP
1.260" COAL
0.471" crimp
Feeds in all my stock sprung 1911s, ejects cases about 5 feet to the right, and recoils more like a 147gr 9mm load than a hardball .45.
It's plated, so it's not going to give you X-ring results, but it's good enough for 10-ring at 25.
I haven't begun loading it yet, but I will be doing a run with the same projectiles and specs except I will be loading 7.0gr of BE-86 and using Win LPPs. So, instead of a low-to-mid 700s for velocity downrange... should be more like low-to-mid 900s. Might be fun for bowling pins.