Hit 3 small milestones this last week, all within days of each other. 200 bench, 250 squat, 300 and change for dead. This is after 11 months, at 175 body weight. Going into the summer, with more time to workout, I feel optimistic about hitting my goals of 1.5x body for squats, and 2x body for dead. Bench is already past body, obviously, so 225 is the next reasonable goal. Onward and upward, but it's a good place to be after an insane school year. At least I didn't back track.
The most powerful and harmful influence Trump has had on our politics…has been the effect on his opponents. They have been triggered into an orgy of self-mutilation—eager to amputate their own history and disfigure their own political traditions.
Hell Yeah Dude!Originally Posted by Totem Polar
Hit 3 small milestones this last week, all within days of each other. 200 bench, 250 squat, 300 and change for dead. This is after 11 months, at 175 body weight. Going into the summer, with more time to workout, I feel optimistic about hitting my goals of 1.5x body for squats, and 2x body for dead. Bench is already past body, obviously, so 225 is the next reasonable goal. Onward and upward, but it's a good place to be after an insane school year. At least I didn't back track.
Hit 455x9 tonight. Then got 495x3. Next week I'm shooting for 10 reps then the next week I'm going to shoot for 585. Which is my all time pr. I'd like to hit it at 40.
On the ragged edge of the world I'll roam,
And the home of the wolf shall be my home - Robert Service
Excellent lifting! great endurance with a lot of weight.
How old are you?? You got this!Hit 3 small milestones this last week, all within days of each other. 200 bench, 250 squat, 300 and change for dead. This is after 11 months, at 175 body weight. Going into the summer, with more time to workout, I feel optimistic about hitting my goals of 1.5x body for squats, and 2x body for dead. Bench is already past body, obviously, so 225 is the next reasonable goal. Onward and upward, but it's a good place to be after an insane school year. At least I didn't back track.
56, and thanks. I figure so long as I don't stop, I’ll keep improving. There’s plenty of guys around who are older than me still hitting PRs.
The most powerful and harmful influence Trump has had on our politics…has been the effect on his opponents. They have been triggered into an orgy of self-mutilation—eager to amputate their own history and disfigure their own political traditions.
Gat damn! Those are some solid numbers dude!Hit 3 small milestones this last week, all within days of each other. 200 bench, 250 squat, 300 and change for dead. This is after 11 months, at 175 body weight. Going into the summer, with more time to workout, I feel optimistic about hitting my goals of 1.5x body for squats, and 2x body for dead. Bench is already past body, obviously, so 225 is the next reasonable goal. Onward and upward, but it's a good place to be after an insane school year. At least I didn't back track.
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This week my wife's with her sister and mom so I've been home.
No lifting at work but I've run 3x this week. Today I hit a wall at 3miles today and walked/run mile 4 and 5. I put on some cadences and ran the last mile home.
All runs were in armor and pushing a stroller
On the ragged edge of the world I'll roam,
And the home of the wolf shall be my home - Robert Service
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